1. Don’t go to bed without brushing your teeth
  2. Brush properly
  3. Don’t neglect your tongue
  4. Use a fluoride toothpaste
  5. Treat flossing as important as brushing
  6. Don’t let flossing difficulties stop you
  7. Consider mouthwash
  8. Drink more water
  9. Eat crunchy fruits and vegetables
  10. Limit sugary and acidic foods
  11. See your dentist at least twice a year